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I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

  • -- Erin Heatherton 艾琳·希瑟顿

我每天锻炼两次，一次在早上，一次在睡觉前。我先跑半个小时，然后练瑜伽，把所有的东西都伸展开来，这样所有的东西都暖和了。

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I'm not good at future planning. I don't plan at all. I don't know what I'm doing tomorrow. I don't have a day planner and I don't have a diary. I completely live in the now, not in the past, not in the future.

我不擅长规划未来。我根本不做计划。我不知道明天我要做什么。我没有日程安排，也没有日记。我完全活在当下，而不是过去，也不是未来。

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The dance can reveal everything mysterious that is hidden in music, and it has the additional merit of being human and palpable. Dancing is poetry with arms and legs.

舞蹈可以揭示隐藏在音乐中的一切神秘，它还有一个额外的优点，那就是人性和可触摸性。舞蹈是有胳膊有腿的诗歌。

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A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

很多女孩常犯的一个错误是，她们锻炼身体，但吃得不够。如果你吃得不够，所有的锻炼都在起作用，这是不会显示出来的。

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And that’s the thing about people who mean everything they say. They think everyone else does too.

这就是那些说话算数的人的特点。他们认为其他人也一样。

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A chief event of life is the day in which we have encountered a mind that startled us.

生命中最重要的一件事，就是有一天我们遇到了一种使我们吃惊的思想。

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If people aren't in sync, things won't work out well.

如果人们不同步，事情就不会顺利进行。

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