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I know a lot of people think it's monotonous, down the black lines over and over, but it's not if you're enjoying what you're doing. I love to swim and I love to train.

  • -- Tracy Caulkins 考尔金斯

我知道很多人认为这很单调，一遍又一遍地重复，但如果你喜欢你正在做的事情，就不是这样了。我喜欢游泳，我喜欢训练。

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Practice

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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

如果你做了一个练习，并训练你的注意力停留在当下，那么你将建立内在的能力，在需要的时候去做——随意和自愿。

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Every Friday we'd do a final practice 'walk-through' for the game, and I just remember we were always out on the field dancing and singing together.

每个星期五，我们都会为比赛做最后一次“演练”，我只记得我们总是一起在球场上唱歌跳舞。

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