There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
没有快速或神奇的减肥方法。你只需要以自然的方式去做——节食、锻炼并坚持下去——并且能够按照你自己的节奏去做。
标签
Diet
Able
Lose
Natural