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There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

  • -- Jordin Sparks 约丁火花

没有快速或神奇的减肥方法。你只需要以自然的方式去做——节食、锻炼并坚持下去——并且能够按照你自己的节奏去做。

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Diet Able Lose Natural

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Look whether it be indifferently, as well for sins secret as open, what you find to be your best cordials to comfort you, whether God's Word, or natural means.

无论你发现什么是你最好的热诚来安慰你，无论是神的话语，还是自然的方法，你都要看它是否冷漠地对待你的罪，无论是秘密的还是公开的。

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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

采取一种新的更健康的生活方式可以包括改变饮食，包括更多的新鲜水果和蔬菜，以及增加运动量。

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I think whenever you lose somebody close to you, there's always a part of you that wishes you could have done something differently.

我认为，每当你失去一个亲近的人，你内心总有一部分希望你能做些不同的事情。

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Once you find you can't walk as far and as fast as you were able, life becomes more complicated.

一旦你发现你不能走得尽可能远、尽可能快，生活就会变得更加复杂。

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We have a natural right to make use of our pens as of our tongue, at our peril, risk and hazard.

我们有一种自然的权利，可以像使用舌头一样使用笔，这是我们的危险、冒险和冒险。

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A failure is a man who has blundered but is not able to cash in on the experience.

失败是一个人犯了错误，但却不能从经验中获益。

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If we lose the war in the air we lose the war and we lose it quickly.

如果我们在空中输了战争，我们就输了战争，而且输得很快。

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You can't be fat and fast, too; so lift, run, diet and work.

你不可能又胖又快;所以举重，跑步，节食和工作。

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