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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

  • -- Harrison Ford 哈里森福特

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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Meditation Attention

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When I'm home on a break, I lock myself in my room and play guitar. After two or three hours, I start getting into this total meditation. It's a feeling few people experience, and that's usually when I come up with weird stuff. It just flows. I can't force myself. I don't sit down and say I've got to practice.

当我休息的时候，我把自己锁在房间里弹吉他。两三个小时后，我开始完全进入冥想状态。这是一种很少有人经历的感觉，通常是当我想到一些奇怪的东西的时候。它只是流。我不能强迫自己。我不会坐下来说我必须练习。

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In London it's easy not to be the focus of attention, especially when Sting lives in the house just behind you.

在伦敦，人们很容易不成为关注的焦点，尤其是当斯汀就住在你身后的房子里时。

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Meditation is a way for nourishing and blossoming the divinity within you.

冥想是一种滋养和绽放你内在神性的方式。

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I'd have a longer attention span if there weren't so many shiny things.

如果没有那么多闪亮的东西，我就会有更长的注意力持续时间。

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