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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

  • -- Harrison Ford 哈里森福特

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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Meditation Attention

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If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

如果我没有一直在冥想，我肯定就得开始了。多年来，我一直通过锻炼和冥想来治疗自己的抑郁症，我发现这是一个巨大的帮助。

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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I love film sets, but I don't necessarily love being the center of attention.

我喜欢电影布景，但我并不一定喜欢成为关注的焦点。

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I never want to draw attention to myself, but that's all I do.

我从来不想引起别人对我的注意，但我就是这样做的。

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