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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

  • -- Daniel Goleman 丹尼尔·戈尔曼

如果你在做正念冥想，你就是在用你的能力专注于当下。

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Meditation Ability

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Remember, while the work can sometimes appear to be simple to a viewer, the ability to perform expertly, consistently, precisely, over and over again, under pressure and on demand is what's needed.

记住，虽然作品有时对观众来说似乎很简单，但在压力和需求下，熟练、一致、精确、反复地表演才是我们所需要的。

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Email, instant messaging, and cell phones give us fabulous communication ability, but because we live and work in our own little worlds, that communication is totally disorganized.

电子邮件、即时通讯和手机给了我们惊人的沟通能力，但因为我们生活和工作在自己的小世界里，这种沟通完全没有条理。

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I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

我有时会做瑜伽，当我在锻炼的时候。我在一些冥想中会用到一些，但我现在吟诵，那就代替了它。

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We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.

我们坐下来冥想不是为了成为好的冥想者。我们静坐冥想，这样我们会在生活中变得更加清醒。

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