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It ought to be plain how little you gain by getting excited and vexed. You'll always be late for the previous train, and always on time for the next.

很明显，你变得激动和烦恼所得到的好处是微乎其微的。上一班火车你总是迟到，下一班火车你总是准时。

— Piet Hein 海因

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Extension work is not exhortation. Nor is it exploitation of the people, or advertising of an institution, or publicity work for securing students. It is a plain, earnest, and continuous effort to meet the needs of the people on their own farms and in the localities.

推广工作不是劝勉。也不是为了剥削人民，不是为了宣传某所大学，不是为了保护学生。这是为了满足本地区和本地区人民的需要而作出的朴素、认真和不断的努力。

Liberty Hyde Bailey 丽波提·海德·贝礼

If I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

如果我开始计划，那是很危险的，因为我有一个目标，我是盲目的，我不会听太多的警告信号。我宁愿保持体形，然后环顾四周，说下周有一场比赛，然后投入其中，而不是事先计划好。

Paula Radcliffe 波拉·拉德克里夫
阅读方法读懂一句英文：先找主干，再看转折

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