Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.

-- William Cowper 威廉·考珀

在这里冥想可能会把时间想成瞬间。在这里，心灵可以给头脑上有用的一课，学习智慧的成长无需书本。

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Meditation Heart

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When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.

当你快乐的时候，看看你的内心深处，你会发现只有那些带给你悲伤的东西才会带给你快乐。当你悲伤的时候，再看看你的心，你会发现你在为你曾经快乐的东西哭泣。

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Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

冥想带来智慧;缺乏调解会导致无知。清楚地知道是什么引导你前进，又是什么阻碍你前进，并选择通向智慧的道路。

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Meditation is a way to be narcissistic without hurting anyone.

冥想是一种既自恋又不伤害任何人的方式。

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The light heart lives long.

豁达者长寿。

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