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Meditation is a way to be narcissistic without hurting anyone.

  • -- Nassim Nicholas Taleb 纳西姆·尼古拉斯·塔勒布

冥想是一种既自恋又不伤害任何人的方式。

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Meditation

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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

当你在散步冥想时看着太阳，身体的正念帮助你看到太阳在你体内;没有太阳就没有生命，突然间你以一种不同的方式与太阳接触。

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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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