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Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

  • -- Sylvia Boorstein 布尔斯坦

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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Mindfulness Acceptance

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation is applying mindfulness without feelings of being hurried or under pressure.

冥想是运用正念而不感到匆忙或压力。

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It's not a very big step from contentment to complacency.

从满足到自满并不是很大的一步。

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Things past redress are now with me past care.

过去无法补救的事情现在对我已不再重要。

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