Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

-- Sylvia Boorstein 布尔斯坦

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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Mindfulness Acceptance

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We may fail of our happiness, strive we ever so bravely; but we are less likely to fail if we measure with judgment our chances and our capabilities.

我们可能会失去幸福，但我们会勇敢地去奋斗;但是如果我们用判断来衡量我们的机会和能力，我们就不太可能失败。

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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The opinion which other people have of you is their problem, not yours.

别人对你的看法是他们的问题，不是你的问题。

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