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Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

  • -- Sylvia Boorstein 布尔斯坦

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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Mindfulness Acceptance

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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The best thing we can do is to make wherever we're lost look as much like home as we can.

我们能做的最好的事情就是让我们迷路的地方看起来像我们的家一样。

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Meditation is applying mindfulness without feelings of being hurried or under pressure.

冥想是运用正念而不感到匆忙或压力。

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Life's under no obligation to give us what we expect.

生活没有义务给我们期望的东西。

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