Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

-- Sylvia Boorstein 布尔斯坦

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

标签

Mindfulness Acceptance

相关名言

Vex not thy spirit at the course of things; they heed not thy vexation. How ludicrous and outlandish is astonishment at anything that may happen in life.

在事情进行的时候，不要使你的灵魂烦恼;他们不理会你的烦恼。对生活中可能发生的任何事情感到惊讶是多么可笑和古怪。

阅读 +

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

阅读 +

One learns to adapt to the land in which one lives.

一个人学会适应他所居住的土地。

阅读 +