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Meditation is applying mindfulness without feelings of being hurried or under pressure.

  • -- Christopher Titmuss 克里斯托弗·提特穆斯

冥想是运用正念而不感到匆忙或压力。

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Meditation Mindfulness

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When I'm home on a break, I lock myself in my room and play guitar. After two or three hours, I start getting into this total meditation. It's a feeling few people experience, and that's usually when I come up with weird stuff. It just flows. I can't force myself. I don't sit down and say I've got to practice.

当我休息的时候，我把自己锁在房间里弹吉他。两三个小时后，我开始完全进入冥想状态。这是一种很少有人经历的感觉，通常是当我想到一些奇怪的东西的时候。它只是流。我不能强迫自己。我不会坐下来说我必须练习。

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation is such a more substantial reality than what we normally take to be reality.

冥想是一种比我们通常认为的更实在的现实。

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