Meditation is applying mindfulness without feelings of being hurried or under pressure.

  • -- Christopher Titmuss 克里斯托弗·提特穆斯

冥想是运用正念而不感到匆忙或压力。

相关名言

I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

我有时会做瑜伽,当我在锻炼的时候。我在一些冥想中会用到一些,但我现在吟诵,那就代替了它。

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态,也是一种日常的精神实践,是一种冥想的形式。

The essence of meditation practice is to let go of all your expectations about meditation.

冥想练习的本质是放下你对冥想的所有期望。