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A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.

我们需要做的大部分事情，素食饮食都能做到。但是你也要尽量减少油脂的使用，因为虽然橄榄油和其他植物油比鸡脂肪对你的心脏更有益，但它们和动物脂肪一样容易使人发胖。

— Neal Barnard 尼尔·巴纳德