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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

  • -- Thich Nhat Hanh 一行禅师

倾听和理解我们内心的痛苦会解决我们遇到的大部分问题。

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Encounter Resolve

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Alongside my 'no email' policy, I resolve to make better use of the wonderful Royal Mail, and send letters and postcards to people. There is a huge pleasure in writing a letter, putting it in an envelope and sticking the stamp on it. And huge pleasure in receiving real letters, too.

除了我的“禁止电子邮件”政策，我决心更好地利用皇家邮政，给人们寄信和明信片。写一封信，把它装进信封并贴上邮票，这是一种巨大的乐趣。而且收到真正的信件也给我带来了巨大的快乐。

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I know the situations that we do every week are all ones that I encounter in my life or will encounter.

我知道我们每周做的事情都是我在生活中或将要遇到的。

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We may encounter many defeats but we must not be defeated.

我们可能会遭遇许多失败，但我们决不能被打败。

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Resolve to talk more and be entertained less.

下定决心多说话，少娱乐。

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