Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

-- David Richo 大卫·里秋

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation Mindfulness

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If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

如果我没有一直在冥想，我肯定就得开始了。多年来，我一直通过锻炼和冥想来治疗自己的抑郁症，我发现这是一个巨大的帮助。

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Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

定期练习冥想。冥想带来永恒的幸福。所以冥想,冥想。

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