Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

-- David Richo 大卫·里秋

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation Mindfulness

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Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

如果你在做正念冥想，你就是在用你的能力专注于当下。

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We all are so deeply interconnected; do good for any one and that will be reflected.

我们都是如此紧密地联系在一起;对任何人都好，这一点都会得到体现。

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