Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

-- David Richo 大卫·里秋

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation Mindfulness

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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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Meditation is applying mindfulness without feelings of being hurried or under pressure.

冥想是运用正念而不感到匆忙或压力。

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We tend to think of meditation in only one way. But life itself is a meditation.

我们倾向于用一种方式来思考冥想。但生活本身就是一种冥想。

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