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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

  • -- David Richo 大卫·里秋

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Meditation Mindfulness

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Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。

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Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

正念是对当下经历的有意识的、平衡的接受。没有比这更复杂的了。

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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

如果你在做正念冥想，你就是在用你的能力专注于当下。

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Meditation is applying mindfulness without feelings of being hurried or under pressure.

冥想是运用正念而不感到匆忙或压力。

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