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Whenever my body heals and the pain and all the swelling goes away is when I'll be ready.

  • -- Patrick Ewing 帕特里克·尤因

每当我的身体痊愈，疼痛和肿胀消失的时候，我就准备好了。

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Pain Ready

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As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

只要我用收缩呼吸而不是用力，我就会感觉好一些。这个想法很重要——感受痛苦而不是抗拒;朝着目标前进。这是一种令人难以置信的精神实践。

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It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.

找到愿意自愿牺牲的人，要比找到愿意耐心忍受痛苦的人容易。

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Let the pitcher move first, then, as he draws his arm back, you draw the bat back and you are ready.

让投手先移动，然后，当他把手臂缩回来的时候，你把球棒缩回来，你就准备好了。

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