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Meditation is such a more substantial reality than what we normally take to be reality.

  • -- Richard Gere 理查德·盖尔

冥想是一种比我们通常认为的更实在的现实。

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Reality Meditation

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When I'm home on a break, I lock myself in my room and play guitar. After two or three hours, I start getting into this total meditation. It's a feeling few people experience, and that's usually when I come up with weird stuff. It just flows. I can't force myself. I don't sit down and say I've got to practice.

当我休息的时候，我把自己锁在房间里弹吉他。两三个小时后，我开始完全进入冥想状态。这是一种很少有人经历的感觉，通常是当我想到一些奇怪的东西的时候。它只是流。我不能强迫自己。我不会坐下来说我必须练习。

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There is a moment when nothing can be wiped out and left behind any more, when there is only reality and reality is horrifying.

有那么一刻，没有什么可以被抹去，也没有什么可以被留下，只有现实，而现实是可怕的。

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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

正念冥想被发现可以培养抑制那些非常快的情感冲动的能力。

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Reality is a sliding door.

现实是一扇拉门。

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