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My running was very simple; it was out of myself.

  • -- Emil Zatopek 埃米尔·扎托佩克

我的跑步很简单;这是我自己的想法。

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Myself Running

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I have always been very calm on the outside. I'm not too stressed now just because I'm in formula one. For me, tomorrow will be another day whether I finish first or last. I have to do the maximum and I cannot ask any more from myself.

我在外面一直很平静。我现在没有太大的压力，因为我在一级方程式。对我来说，无论我是第一个完成还是最后一个，明天都是新的一天。我必须尽力而为，我不能再要求自己了。

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Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

就像你的车运行得更平稳，当车轮完全对齐时，你需要更少的能量跑得更快更远，当你的思想、情感、情感、目标和价值观处于平衡时，你的表现会更好。

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Dancing and running shake up the chemistry of happiness.

跳舞和跑步改变了快乐的化学反应。

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I push myself to the limit.

我把自己逼到了极限。

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