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Freedom is a muscle... you have to exercise it.

  • -- Roy Richard Scheider 罗伊·谢德

自由是肌肉……你必须锻炼它。

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Freedom Exercise

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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。

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I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment.

我已经走了漫长的自由之路。我试着不动摇;我在这条路上走错了路。但是我发现了一个秘密，爬了一座高山之后，你会发现还有更多的山要爬。我花了一点时间。

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Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

从不着急。多做运动。总是快乐的。保证充足的睡眠。你可能希望会好起来。

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There are only two lasting bequests we can hope to give our children. One is roots; the other, wings.

我们只能给我们的孩子留下两份持久的遗产。一个是根;另一方面,翅膀。

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