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He who has received a kindness forgets it; he who has been injured remembers it. [To benefit one and injure another at the same time is a losing game, for revenge is a stronger feeling than gratitude.]

领受恩惠的，就忘记。受过伤的人记得这件事。[以毒攻毒是一场必败的游戏，因为复仇的感觉比感激更强烈。]

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I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

我通常一天吃六次，少量的食物。早餐，一个鸡蛋和一个玉米饼，辣酱和香菜，还有一些火腿。作为零食，我要一个苹果，一些奶酪，一个酸奶。午餐我将吃含有蛋白质的沙拉，晚餐通常是蒸蔬菜和鸡肉或鱼。

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In time of prosperity consider how you will bear adversity.

顺境时要考虑如何承受逆境。

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