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I think it's healthy for a person to be nervous. It means you care - that you work hard and want to give a great performance. You just have to channel that nervous energy into the show.

我认为一个人紧张是健康的。这意味着你在乎——你努力工作,想要表现出色。你只需要把紧张的情绪转移到节目中。

— Beyonce Knowles 碧昂斯·诺尔斯

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