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To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

要享受健康，要给家庭带来真正的幸福，要给所有人带来和平，首先必须约束和控制自己的思想。如果一个人能控制自己的思想，他就能找到通往觉悟的道路，所有的智慧和美德都会自然而然地降临到他身上。

— Gautama Buddha 释迦牟尼