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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

  • -- Jack Lalanne 杰克·拉兰

你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?

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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

基本需求的真正概念如果你把它削减到最低限度那就是我们所有人都无法避免的物质需求。所以要有足够的卡路里来维持我们的身体运转。远离极端的环境。有安全的水可以喝，所以我认为这是它的核心。

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If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

如果我喜欢自己的体重，那么这就是我要成为的样子。我没有饮食失调。

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If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

如果我们中有更多的人把食物、欢乐和歌声看得比囤积的黄金更重要，世界将会更快乐。

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Prepare your food in keeping with monastic traditions—simple, basic, healthy, balanced.

按照修道院的传统准备食物——简单、基本、健康、均衡。

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I highly recommend worrying. It is much more effective than dieting.

我强烈建议担忧。它比节食有效得多。

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It's smarter to look at portions than to count calories.

看食物的分量比计算卡路里更聪明。

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