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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

  • -- Jack Lalanne 杰克·拉兰

你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?

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At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

有一段时间，我不得不把尽可能多的食物塞进我的身体来增加卡路里。我的教练想让我一天吃六顿饭，而不是两个小时不吃饭。如果有一天我能在饮食上作弊，我就能说出来——我会减掉几磅。

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I was always on the go, and thought I was too busy to develop something like this. I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.

我总是忙个不停，觉得自己太忙了，没时间开发这样的东西。我当时以为糖尿病和坏习惯有关，但我是家里最后一个吃垃圾食品的人。

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Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.

就像棒球一样，食物永远不会过时;我们总是需要吃东西，我们总是觉得它很有趣。我是这样看待美食电视的——所有的乐趣，没有任何卡路里。

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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

健康有六个组成部分:适当的体重和饮食，适当的锻炼，打破吸烟习惯，控制酒精，压力管理和定期检查。

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If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

如果我喜欢自己的体重，那么这就是我要成为的样子。我没有饮食失调。

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If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

如果我们中有更多的人把食物、欢乐和歌声看得比囤积的黄金更重要，世界将会更快乐。

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