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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

  • -- Jack Lalanne 杰克·拉兰

你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?

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Calories Diet Food

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Start with a clean grill. Keep it clean by brushing with a wire brush after preheating, and again after cooking. Make sure to oil your grates and your food before putting it on the grill to keep it from sticking.

从一个干净的烤架开始。预热后用钢丝刷刷干净，烹调后再刷一次。在把食物放到烤架上之前，一定要给烤架和食物上油，以免粘在上面。

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Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.

就像棒球一样，食物永远不会过时;我们总是需要吃东西，我们总是觉得它很有趣。我是这样看待美食电视的——所有的乐趣，没有任何卡路里。

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I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.

我拒绝把我的生命花在担心我吃什么上。在老年病房多呆三年是不值得放弃的快乐。

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You can't be fat and fast, too; so lift, run, diet and work.

你不可能又胖又快;所以举重，跑步，节食和工作。

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Food should be raw, just the way God intended it!

食物应该是生的，就像上帝想要的那样!

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I never count calories, but I eat so well.

我从不计算卡路里，但我吃得很好。

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