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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

  • -- John F. Kennedy 肯尼迪

身体健康不仅是健康身体最重要的关键之一，它是动态和创造性智力活动的基础。

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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If I could only have one type of food with me, I would bring soy sauce. The reason being that if I have soy sauce, I can flavor a lot of things.

如果我只能带一种食物，我会带酱油。原因是如果我有酱油，我可以调味很多东西。

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What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

极端节食和核心健身计划的错误之处在于，它们没有考虑到你的余生。

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Only love stops hate chance our world love your enemies.

只有爱才能阻止仇恨机会我们的世界爱你的敌人。

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