A COLLECTION OF GOOD WORDS

睡眠

Sleep

The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows.

睡眠的休息只会使身体恢复活力。它很少能让灵魂安息。夜的安息不属于我们。它不是我们存在的财产。睡眠为我们打开了一个幽灵旅馆。早晨我们必须扫除阴影。

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

没有魔法。没有什么秘密。你需要睡眠。我们的社会有很多人都在勉强度日,但事实是每个人都有自己的最佳睡眠量。如果你得到的比这少,你可以暂时得到,但这只是暂时的。

Being home alone at night makes me a bit nervous. If I'm at home alone, I have to sleep on the sofa - I can't face going to bed. I'm there with the TV on and all the lights on. I'm not very brave about anything in life. In tennis, yes. In everything else, not very.

晚上一个人在家让我有点紧张。如果我一个人在家,我就不得不睡在沙发上——我不能面对睡觉。我开着电视,所有的灯都亮着。我对生活中的任何事情都不太勇敢。在网球比赛中,是的。在其他方面,不是很好。

I am amazed about how everyone wants to know about my love life. They whisper to me, 'Tell me the truth? Is it true?' Who cares? Because we have this job, we are to say to everybody what we do, or with whom we sleep? It's a bit absurd, but that's why everybody lies so much.

我很惊讶为什么每个人都想知道我的爱情生活。他们低声对我说:‘跟我说实话?是真的吗?“谁在乎呢?因为我们有这份工作,我们就得告诉每个人我们在做什么,或者和谁睡觉?这有点荒谬,但这就是为什么每个人都爱说谎。

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.

睡眠使人更平静,更警觉,更少恐惧——仅仅是更快乐,或者我看到我的周围和我的内心。我相信,如果这个伟大的国家集中精力获得更多的睡眠,我们将成为一个更快乐、更自信的民族,这本身将是一个重大成就。

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