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Don't skip squats: they burn more calories per rep than almost any other move.

  • -- Unknown 佚名

不要跳过蹲坐:蹲坐比其他任何运动都能燃烧更多的卡路里。

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Almost Calories

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At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

有一段时间，我不得不把尽可能多的食物塞进我的身体来增加卡路里。我的教练想让我一天吃六顿饭，而不是两个小时不吃饭。如果有一天我能在饮食上作弊，我就能说出来——我会减掉几磅。

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All the English speakers, or almost all, have difficulties with the gender of words.

所有说英语的人，或者几乎所有的人，在单词的性别上都有困难。

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I put instant coffee in a microwave oven and almost went back in time.

我把速溶咖啡放进微波炉里，差点让时光倒流。

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