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Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.

  • -- Gail Simmons 盖尔·西蒙斯

就像棒球一样，食物永远不会过时;我们总是需要吃东西，我们总是觉得它很有趣。我是这样看待美食电视的——所有的乐趣，没有任何卡路里。

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At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

有一段时间，我不得不把尽可能多的食物塞进我的身体来增加卡路里。我的教练想让我一天吃六顿饭，而不是两个小时不吃饭。如果有一天我能在饮食上作弊，我就能说出来——我会减掉几磅。

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They went into stores to get food to stay alive. Looting isn't the right word. I call it survival.

他们去商店买食物维持生命。抢劫这个词不合适。我称之为生存。

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Don't skip squats: they burn more calories per rep than almost any other move.

不要跳过蹲坐:蹲坐比其他任何运动都能燃烧更多的卡路里。

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There is no such thing as a little garlic.

根本就没有大蒜这种东西。

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