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It's smarter to look at portions than to count calories.

  • -- Randy Jackson 兰迪-杰克逊

看食物的分量比计算卡路里更聪明。

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Portions Calories

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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

基本需求的真正概念如果你把它削减到最低限度那就是我们所有人都无法避免的物质需求。所以要有足够的卡路里来维持我们的身体运转。远离极端的环境。有安全的水可以喝，所以我认为这是它的核心。

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People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

人们认为每天少吃一餐可以减少卡路里的摄入，但事实恰恰相反:你吃的饭越少，减肥的效果就越适得其反。

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Truth be told, ginormous portions have become a pet peeve of mine.

说实话，吃太多已经成为我最讨厌的事情。

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The food here is terrible, and the portions are too small.

这里的食物糟透了，分量又太少。

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