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It's smarter to look at portions than to count calories.

  • -- Randy Jackson 兰迪-杰克逊

看食物的分量比计算卡路里更聪明。

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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

基本需求的真正概念如果你把它削减到最低限度那就是我们所有人都无法避免的物质需求。所以要有足够的卡路里来维持我们的身体运转。远离极端的环境。有安全的水可以喝，所以我认为这是它的核心。

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Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.

就像棒球一样，食物永远不会过时;我们总是需要吃东西，我们总是觉得它很有趣。我是这样看待美食电视的——所有的乐趣，没有任何卡路里。

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I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

我不想这么说，但是随着年龄的增长，你真的需要减少你的食量。减少食物和分量。

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Truth be told, ginormous portions have become a pet peeve of mine.

说实话，吃太多已经成为我最讨厌的事情。

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