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It's smarter to look at portions than to count calories.

看食物的分量比计算卡路里更聪明。

— Randy Jackson 兰迪-杰克逊

相关主题 未分类 卡路里 部分

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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

基本需求的真正概念如果你把它削减到最低限度那就是我们所有人都无法避免的物质需求。所以要有足够的卡路里来维持我们的身体运转。远离极端的环境。有安全的水可以喝，所以我认为这是它的核心。

Peter Albert David Singer 彼得·艾伯特·大卫·辛格

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

有一段时间，我不得不把尽可能多的食物塞进我的身体来增加卡路里。我的教练想让我一天吃六顿饭，而不是两个小时不吃饭。如果有一天我能在饮食上作弊，我就能说出来——我会减掉几磅。

Taylor Lautner 泰勒·洛特纳
阅读方法读懂一句英文：先找主干，再看转折

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