A COLLECTION OF GOOD WORDS
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Work Out
Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.
和大多数人一样，我也可能很懒，所以有一个目标、截止日期或锻炼的理由是件好事。当我运动的时候，或者当我在户外的时候，我感觉更好。我喜欢远足、游泳和跑步，我喜欢踢足球。
My health is wonderful. I work out. I'm working. Playing music. I have a beautiful wife, a nice home, a nice car, I got money in the bank. I got three beautiful dogs that love me. Like I said, I'm blessed. I survived.
我的身体很好。我出来工作。我的工作。播放音乐。我有一个漂亮的妻子，一个漂亮的家，一辆漂亮的车，我在银行有存款。我有三只爱我的漂亮狗。就像我说的，我很幸运。我活了下来。
KEEP EXPLORING
沿着这个主题，再读几句。
A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.
很多女孩常犯的一个错误是，她们锻炼身体，但吃得不够。如果你吃得不够，所有的锻炼都在起作用，这是不会显示出来的。
I once didn't work out for six weeks. It took me for ever to get the weight off.
我曾经有六个星期没有锻炼了。我花了很长时间才把体重减轻。
Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.
糖让你束手无策;在我锻炼之前，我要确保我有适量的蛋白质。
I don't like when people expect too much, because then I'll only be disappointed if things don't work out.
我不喜欢人们期望太高，因为只有当事情没有成功时，我才会感到失望。
If people aren't in sync, things won't work out well.
如果人们不同步，事情就不会顺利进行。
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
我每天锻炼两次，一次在早上，一次在睡觉前。我先跑半个小时，然后练瑜伽，把所有的东西都伸展开来，这样所有的东西都暖和了。