A COLLECTION OF GOOD WORDS
饮食
Diet
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
吸烟、酗酒、缺乏体育锻炼和低钙饮食等生活方式因素是骨质疏松症以及许多其他非传染性疾病的危险因素。
My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.
我的饮食主要是鸡肉和鱼。我确保我有很多蔬菜，很多水果。我是一个大水果人，无论如何我是一个蔬菜人。我也得到了很多休息。这是关键我可能起得很早，但我也很早上床睡觉。
Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.
健康的人是那些生活在健康的家庭里，饮食健康的人;在一个同样适合出生、成长、工作、治疗和死亡的环境中……健康的人不需要官僚机构的干预就能交配、生育、分享人类的状况和死亡。
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
我尝试了旧石器时代的饮食，也就是穴居人的饮食——很多肉。我尝试了卡路里限制饮食:这个想法是，如果你吃得非常非常少——如果你处于饥饿的边缘，你会活得很长时间，当然，不管你想不想。
A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.'
严重依赖肉类生产的饮食比典型的素食饮食排放更多。不同的人会做出不同的选择。然而，关于气候变化的辩论不应该简单地归结为一个口号，比如“为了拯救地球而放弃肉食”。
It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.
这是我战胜癌症的坚定决心，我真的相信，通过彻底改变我的饮食习惯，坚持我的座右铭:不要担心，快乐，感觉良好，我给了自己一个最好的开始。当我被诊断为素食主义者时，我做的第一件事就是成为一名素食主义者。
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.
我们的宠物完全依赖我们的营养。所以如果你自己做判断，那可能会导致错误。与此同时，我们对宠物的饮食有更多的控制权，而不是对我们的孩子或我们自己，所以你的兽医可以告诉你什么是适合你的狗，你可以分配给他们。
KEEP EXPLORING
沿着这个主题，再读几句。
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.
我拒绝把我的生命花在担心我吃什么上。在老年病房多呆三年是不值得放弃的快乐。
As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings.
至于柚子和酪乳，我要烤鸡和饺子。
There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
没有快速或神奇的减肥方法。你只需要以自然的方式去做——节食、锻炼并坚持下去——并且能够按照你自己的节奏去做。
You can't be fat and fast, too; so lift, run, diet and work.
你不可能又胖又快;所以举重，跑步，节食和工作。
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
每次度假后，全身的清洁和排毒绝对是最好的方法。它是对抗高血压、心脏病、癌症和其他健康相关疾病的关键。