A COLLECTION OF GOOD WORDS
饮食
Diet
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
有些人愿意为此付出代价，这和保持健康或健康饮食是一样的。这涉及到一些纪律。有一些牺牲。
I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.
几年来我一直不吃乳制品，我开始吃是因为我觉得它可以减少我的过敏，它确实可以，还能帮我减肥，它确实可以。
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
我开始节食。我节食，节食，节食，尝试了所有的节食方法，我都失败了，然后我会恢复正常饮食，然后再吃一些。
There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
没有快速或神奇的减肥方法。你只需要以自然的方式去做——节食、锻炼并坚持下去——并且能够按照你自己的节奏去做。
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
健康有六个组成部分:适当的体重和饮食，适当的锻炼，打破吸烟习惯，控制酒精，压力管理和定期检查。
A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
拳击手的饮食应该是低脂肪，高蛋白质和糖。因此，你应该吃大量的瘦肉，牛奶，绿叶蔬菜，新鲜水果和冰淇淋作为糖。
I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
我想，你知道食物和饮食是开始健康生活方式的一种方式，但是如果你不运动，如果你不开始锻炼，你的身体就会变差。
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
每次度假后，全身的清洁和排毒绝对是最好的方法。它是对抗高血压、心脏病、癌症和其他健康相关疾病的关键。
I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.
我从来不吃太多甜食，我一直很喜欢地中海式饮食。我们吃很多深色绿叶蔬菜，每周有几餐是不吃肉的。我们喜欢吃均衡的饮食。
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
饮食混乱背后的想法是，你必须保持你的身体不平衡。所以通过改变你吃的食物的种类，你吃的食物的频率，你可以保持你的新陈代谢加速。
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
你会看到那些在生活中非常沉重的人，他们通过训练、锻炼和能够说“不”来锻炼身体，使之变得结实。吃得好，这些都很重要。
I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.
我现在处于一种快乐舒适的状态，我毫不犹豫地在饮食方面放纵自己的幻想，但要注意后果，不要继续任何增加体重或体重增加而引起不适的做法。
KEEP EXPLORING
沿着这个主题，再读几句。
What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.
有些人所谓的健康，如果是由对饮食的永久焦虑换来的，并不比单调乏味的疾病好多少。
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.
我拒绝把我的生命花在担心我吃什么上。在老年病房多呆三年是不值得放弃的快乐。
The circuit training program along with a healthy clean diet is the way to excellent results.
循环训练计划和健康清洁的饮食是取得优异成绩的途径。
Diets, like clothes, should be tailored to you.
饮食就像衣服一样，应该是为你量身定做的。
People who shop in health food stores never look healthy.
在健康食品店购物的人看起来永远不健康。
The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.
减肥最好的方法是闭上嘴——这对一个政治家来说是非常困难的。或者注意你的食物——只要注意，不要吃。