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I never count calories, but I eat so well.

  • -- Alicia Silverstone 艾丽西娅·西尔弗斯通

我从不计算卡路里，但我吃得很好。

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Calories Count

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At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

有一段时间，我不得不把尽可能多的食物塞进我的身体来增加卡路里。我的教练想让我一天吃六顿饭，而不是两个小时不吃饭。如果有一天我能在饮食上作弊，我就能说出来——我会减掉几磅。

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People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

人们认为每天少吃一餐可以减少卡路里的摄入，但事实恰恰相反:你吃的饭越少，减肥的效果就越适得其反。

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Success is not final, failure is not fatal: It is the courage to continue that counts.

成功不是终点，失败也不是致命的:重要的是继续下去的勇气。

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Everybody expects that their vote's going to count.

每个人都希望他们的选票会起作用。

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