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I never count calories, but I eat so well.

  • -- Alicia Silverstone 艾丽西娅·西尔弗斯通

我从不计算卡路里，但我吃得很好。

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Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

基本需求的真正概念如果你把它削减到最低限度那就是我们所有人都无法避免的物质需求。所以要有足够的卡路里来维持我们的身体运转。远离极端的环境。有安全的水可以喝，所以我认为这是它的核心。

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People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

人们认为每天少吃一餐可以减少卡路里的摄入，但事实恰恰相反:你吃的饭越少，减肥的效果就越适得其反。

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In our house, Mother's Day is every day. Father's Day, too. In our house, parents count. They do important work and that work matters. One day just doesn't cut for us.

在我们家，母亲节是每天。父亲节。在我们家里，父母也算数。他们做重要的工作，而这些工作很重要。一天对我们不合适。

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It's not the years in your life that count. It's the life in your years!

重要的不是你活了多少岁。这就是你这些年来的生活!

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