A COLLECTION OF GOOD WORDS
健身
Fitness
Can God go to the gym to work out for you? God helps those that help themselves. You have to do it! God or some omnipotent power or whatever you want to believe in gives you the energy, the will to do it, but you have to do it yourself.
上帝能去健身房为你健身吗?天助自助者。你必须这么做!上帝或某种万能的力量或任何你想要相信的东西给了你力量，意志去做，但你必须自己去做。
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
你如何建立你的银行账户?每天往里面放点东西。你的健康账户也一样。我今天所做的，就是明天要穿的。如果我今天吃了劣质食物，明天就会变得劣质，就是这么简单。
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
训练是为比赛做准备的一个非常重要的部分，你真的需要训练来比赛。它提高你的能力，就像磨刀一样。只要你达到了一定的健康标准，你可以暂时不锻炼。
My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.
我的母亲是一名体育老师，她在成长过程中对健身和营养有着狂热的追求，所以在我很小的时候，这一点就在我心中根深蒂固。随着年龄的增长，我发现这并不是为了让自己变得光鲜亮丽。更重要的是保持健康和灵活。
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。
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My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong.
我妈妈是一个专业的健身运动员，所以我和她一起去健身房。我和爸爸妈妈一起训练。这很尴尬，因为她真的很坚强。
Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.
显然，坚持女性天生适合做母亲与社会有着巨大的利害关系:其他选择都太昂贵了。
Personally, I need a high level of physical fitness in order to feel at ease.
就我个人而言，我需要高水平的身体健康才能感到放松。
I think a basic level of fitness can help the body cope with all manner of incidents.
我认为一个基本的健康水平可以帮助身体应对各种各样的事件。
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
这不是关于体重，而是关于健康，健康的一个组成部分就是拥有相对较低的身体脂肪，因为脂肪不是很有效，而肌肉是有效的。
I'm still very professional about my fitness. I stay in trim as I always did.
我对自己的健康还是很专业的。我像往常一样保持整洁。