A COLLECTION OF GOOD WORDS
锻炼
Exercise
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
我认为如果你锻炼，你的精神状态——我的精神状态——通常会更放松，为更多的精神挑战做好准备。一旦我摆脱了身体上的障碍，我就会变得更冷静，更有自尊。
The whole commerce between master and slave is a perpetual exercise of the most boisterous passions, the most unremitting despotism on the one part, and degrading submissions on the other. Our children see this, and learn to imitate it.
奴隶主和奴隶之间的整个贸易，一方面是最激烈的激情、最不懈的专制统治和另一方面是卑贱的服从的永恒活动。我们的孩子看到了这一点，并学会模仿。
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
对我来说，保持声音健康最重要的事情之一就是热身，确保我知道自己的声音在哪里，多喝水，充足睡眠，锻炼身体，健康饮食。
Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.
几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。
KEEP EXPLORING
沿着这个主题，再读几句。
Health is the vital principle of bliss, and exercise, of health.
健康是幸福的基本原则，锻炼是健康的基本原则。
Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.
自由体操，你跑得最远的是两到三步。在保险库中，并没有比这更多。
Cycling is very much in an elevated status right now compared to what it was three or four or six years ago.
与三、四、六年前相比，现在自行车运动的地位提高了很多。
Walking is the best possible exercise. Habituate yourself to walk very fast.
散步是最好的运动。使自己习惯于走得很快。
He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.
一个人如果只运用他的一种智力，不管这种智力的运用是多么有用，是多么奇特，那么他和一个只知道运用肌肉的人一样，都是一种不完美的动物。