A COLLECTION OF GOOD WORDS
锻炼
Exercise
To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.
要抵抗老年的寒冷，就必须把身体、思想和心灵结合起来。为了保持这些活力，我们必须锻炼、学习和热爱。
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
你需要正常健康的饮食，你需要锻炼。我对这个很有激情，因为我认为人们在他们的身体里过着不快乐的生活。
Lord, remove these exercises from the Sabbath. Any exercise which withdraweth from godliness either upon the Sabbath or on any other day, is wicked and to be forbidden.
主阿，求你从安息日把这些事废去。凡在安息日或别的日子，偏离敬虔的事，都是恶的，是不可行的。
Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.
偶尔我会动一动做些运动。这是我渴望的东西，但最大的问题是弯下腰，穿上我的网球鞋。我一出去就没事了。
But when you're deprived of it for a lengthy period then you value human companionship. But you have to survive and so you devise all kinds of mental exercises and it's amazing.
但当你长时间失去它，你就会珍惜人类的陪伴。但你必须活下来，所以你设计了各种各样的心理练习，这很神奇。
Whether it is successful or not is not the exercise for me. It is not up to me. It is out of my hands now. I am not going to in two years have hindsight and say I made a big mistake.
它是否成功对我来说不是练习。这不是我能决定的。现在我已经无能为力了。我不会在两年后回过头来看，然后说我犯了一个大错误。
He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.
一个人如果只运用他的一种智力，不管这种智力的运用是多么有用，是多么奇特，那么他和一个只知道运用肌肉的人一样，都是一种不完美的动物。
It's too bad that one has to conceive of sports as being the only arena where risks are, for all of life is risk exercise. That's the only way to live more freely, and more interestingly.
不幸的是，人们不得不把体育想象成唯一存在风险的竞技场，因为所有的生命都是风险锻炼。这是让生活更自由、更有趣的唯一方法。
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much
我真的相信保持健康的唯一方法就是合理饮食，休息和锻炼。如果你不锻炼，同时做另外两件事，我仍然认为这对你没有多大帮助
There is no age, height, or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive, most start young. But, I practice with many adult competitors.
滑冰不需要年龄、身高或体重。无论你的年龄多大，这都是很好的锻炼。如果你想要有竞争力，大部分人从年轻开始。但是，我和很多成年选手一起练习。
People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.
那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
有规律的作息时间，坚持锻炼，使衣服适应气候的变化，简单而有营养的饮食，以及对一切事物的节制，这些都是健康养生法的必要组成部分。
KEEP EXPLORING
沿着这个主题，再读几句。
Exercise is done against one's wishes and maintained only because the alternative is worse.
锻炼是违背个人意愿的，坚持锻炼只是因为另一种选择更糟。
To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power.
要想行善，就必须行善;通过行善，我们获得了一种确定的行善方式，因为肌肉的使用和锻炼增加了它们的力量。
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
我认为如果你锻炼，你的精神状态——我的精神状态——通常会更放松，为更多的精神挑战做好准备。一旦我摆脱了身体上的障碍，我就会变得更冷静，更有自尊。
The only exercise I excel at is jumping to conclusions.
我唯一擅长的练习就是妄下结论。
What I do for exercise sort of depends on what's happening in the rest of my life.
我做什么运动在某种程度上取决于我接下来的生活发生了什么。