A COLLECTION OF GOOD WORDS
冥想
Meditation
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
如果你在做正念冥想，你就是在用你的能力专注于当下。
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
正念冥想被发现可以培养抑制那些非常快的情感冲动的能力。
I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.
我每天都在路上做超验冥想，这是我做过的最好的事情之一。
We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.
我们坐下来冥想不是为了成为好的冥想者。我们静坐冥想，这样我们会在生活中变得更加清醒。
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。
Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.
瑜伽让我接触到一种冥想方式。我以前唯一会做的冥想就是写歌。
Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.
冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。
Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.
在这里冥想可能会把时间想成瞬间。在这里，心灵可以给头脑上有用的一课，学习智慧的成长无需书本。
I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.
我想说冥想对艺术家是有帮助的，这是真的，很好，但它本质上对任何一种生活过程都是有帮助的。
I think most people see drawing as subservient to the subject, a sort of meditation, a studying, a searching observation, in my case, for its own sake.
我认为大多数人认为绘画是服从于主题的，一种沉思，一种研究，一种探索的观察，就我而言，是为了绘画本身。
Meditation is a surrender. It is not a demand. It is not forcing existence your way. It is relaxing into the way existence wants you to be. It is a let-go.
冥想是一种降服。这不是需求。它不是强迫你以你的方式存在。它是放松进入存在想要你成为的样子。这是一个放手。
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.
冥想带来智慧;缺乏调解会导致无知。清楚地知道是什么引导你前进，又是什么阻碍你前进，并选择通向智慧的道路。
KEEP EXPLORING
沿着这个主题，再读几句。
Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。
Meditation is better than counseling. It keeps me sane in this crazy world.
冥想比咨询更好。在这个疯狂的世界里，它让我保持理智。
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
定期练习冥想。冥想带来永恒的幸福。所以冥想,冥想。
What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.
冥想令人鼓舞的地方是，即使我们停止冥想，我们也不能再在无知中停止。我们很清楚地看到，我们正在封闭自己，这本身就开始照亮无知的黑暗。
Watching birds has become part of my daily meditation affirming my connection to the earth body.
观察鸟类已经成为我日常冥想的一部分，确认我与地球身体的联系。